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Level 3 ELEMENTS (Bullies) PE Curriculum

400 Days
59 Steps
2 Participants

Get a certificate by completing the program.

American Bulldog

Overview

Price

$100.00

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About

[A gym with functional training areas (non-machines) or equipment for a home gym is needed for this level. No Barbells Required. That will be in Level 4] Level 3 gets into a very serious program of fitness with more movements, equipment needs and styles being used. The program is designed for a full year of PE Fitness Programming with an auxiliary sports skill work. The focused training goals are broken into quarters. The 1st Unit is Strength & Mobility. The 2nd Unit is Power, Speed & Agility. The 3rd unit is Energy Systems. The 4th, and Final, Unit is Putting them all together. Four "P.E. Topic" Lectures included: "Recovery", "Shin Splints: Injury Prevention", "Workout Differentiation" & "Adaptations."

You can also join this program via the mobile app. Go to the app

Online Health & PE Education for the Home Educator.
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Contact me: peter@homeschoolfitness.com

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